Chickturu's Journal, 03 Nov 15

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69.5 kg Lost so far: 8.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2015:
1170 kcal Fat: 56.25g | Prot: 59.75g | Carbs: 112.11g.   Breakfast: Gut & Günstig Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5%, Coffee, Butter, Egg, Herta Finesse Schinken. Lunch: Guacamole, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Mexican Style Chicken Broth Soup, Tajín Chile en Polvo, Valentina Salsa, Cucumber (with Peel), Green Hot Chili Peppers , Lemon Juice . Snacks/Other: Kinder Kinder Überraschung, Sugar Free Cola Soft Drink, Plums , Tea (Brewed) . more...
2065 kcal Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...
Losing 1.6 kg a Week

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Chickturu's Weight History


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