fatboyslim64's Journal, 03 Nov 15

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Weigh In record (no journal entry) for 03 November 2015

90.5 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2015:

1814 kcal

Fat: 69.26g | Prot: 87.52g | Carbs: 75.56g. Breakfast: Coffee with Milk. Lunch: Red Rooster Quarter Leg Roast Chicken. Dinner: Coles Salted Dry Roasted Macadamias, Cooked Green Peas (from Frozen), Boiled Egg, Butter. Snacks/Other: Shiraz Wine. more...

2509 kcal

Exercise: Walking (brisk) - 6.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fatboyslim64's Journal, 03 Nov 15

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fatboyslim64's Weight History