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jasonfahy
Journal
02 Nov 15
jasonfahy's Journal, 02 Nov 15
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Weigh In record (no journal entry) for 02 November 2015
107.0 kg
Lost so far:
1.9 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2015:
1791 kcal
Fat: 55.39g | Prot: 90.84g | Carbs: 230.80g.
Breakfast:
Kellogg's Special K Red Berry, Beatrice 2% Milk.
Lunch:
Lean Cuisine Grilled Chicken Carbonara, Blackberries, Apples.
Dinner:
Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese.
Snacks/Other:
Oreo Chocolate Creme Cookie.
more...
2942 kcal
Exercise:
Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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jasonfahy's Weight History
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