wwickedfun's Journal, 02 Nov 15

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Weigh In record (no journal entry) for 02 November 2015

137.3 kg Lost so far: 13.2 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2015:

2910 kcal

Fat: 110.61g | Prot: 207.51g | Carbs: 274.75g. Breakfast: Bananas, Milk (Nonfat), Dymatize Nutrition Elite XT Banana Nut. Lunch: McDonald's Coca-Cola (Large), McDonald's Double Cheeseburger. Dinner: Cheetos Crunchy Flamin' Hot, Oroweat Sandwich Thins - Multi-Grain, Kirkland Signature Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Dymatize Nutrition Elite XT Banana Nut. more...

4067 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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wwickedfun's Journal, 02 Nov 15

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