Mousy1109's Journal, 02 Nov 15

Every week I am seeing progress, and it is starting to add up at this point. I love FS for all of the connections I am making and all of the support that I am receiving! I feel blessed!

123.8 kg Lost so far: 13.6 kg.    Still to go: 10.9 kg.    Diet followed: 100%.

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657 kcal

Fat: 40.79g | Prot: 52.77g | Carbs: 20.13g.   Breakfast: Kroger Eggs (Large), Walnut Creek Jumpin' Jack Deli Cheese. Lunch: Walnut Creek Deli Roast Beef, Walnut Creek Jumpin' Jack Deli Cheese. Dinner: Yellow Onions, Green Peppers, Kroger Boneless Pork Loin Chops. Snacks/Other: Peter Paul Almond Joy (Snack Size), Uncle Mike's Beef Sticks (Original Flavor). more...

3779 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...