fatboyslim64's Journal, 01 Nov 15

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Weigh In record (no journal entry) for 01 November 2015

90 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2015:

3085 kcal

Fat: 84.36g | Prot: 77.63g | Carbs: 172.25g. Lunch: Regular Beer, Potato French Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Boiled Egg, Butter, Cooked Green Peas (from Frozen). Snacks/Other: Shiraz Wine, Whiskey. more...

2570 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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fatboyslim64's Journal, 01 Nov 15

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