fatboyslim64's Journal, 31 Oct 15

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Weigh In record (no journal entry) for 31 October 2015

89.6 kg Lost so far: 5.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2015:

2686 kcal

Fat: 22.64g | Prot: 41.52g | Carbs: 160.00g. Breakfast: Fat Blaster Weight Loss Shake, Coffee with Milk. Lunch: Regular Beer, Nong Shim Korean Clay Pot Ramyun. Dinner: McDonald's Ham, Cheese & Tomato Toasted Sandwich (White Bread). Snacks/Other: Shiraz Wine, Whiskey. more...

2622 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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fatboyslim64's Journal, 31 Oct 15

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