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Calories in calories out is a joke. According to several different calculators, and my walking watch, I burn way more calories than I consume, and still cannot seem to lose or even keep off weight. 22353 less than I ate. If anything I overestimate what I eat a bit, and don't bother to try to keep track of little amounts of exercise that would add up to more. In October I should have LOST 6.38 pounds, instead of gaining 6. It makes me want to give up. At least my feet and knees don't hurt like they do with another 5-10 pounds. I guess I seriously need to start stationary cycling. And I can feel that I am getting hit by my traditional fall sluggishness, and the light will change tonight chopping off another hour of daylight.
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74.8 kg
Lost so far: 12.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1944 kcal
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Fat: 128.67g | Prot: 97.14g | Carbs: 105.80g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Nutiva Organic Chia Seed, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Cinnamon. Lunch: Strawberries, Tuna in Water (Canned), Calavo Avocado, Nutiva Organic Chia Seed, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Cinnamon, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Hometown Buffet Strawberries, Bologna, Bar-S Foods Hot Dog Franks, Oil Popped White Popcorn, Funnel Cake. more...
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2625 kcal
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Exercise:
Sitting - 4 hours, Driving - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Standing - 5 hours, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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