Weigh In record (no journal entry) for 31 October 2015
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96.6 kg
Lost so far: 44.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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583 kcal
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Fat: 20.50g | Prot: 17.14g | Carbs: 84.27g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Pringles Original (30g), Gala Apples, Satsuma. more...
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Gaining 3.8 kg a Week
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