Weigh In record (no journal entry) for 30 October 2015
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69.6 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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897 kcal
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Fat: 34.92g | Prot: 45.83g | Carbs: 83.38g.
Breakfast: Whole Wheat Bread, Boiled Egg. Lunch: Bananas, Coffee with Milk and Sugar. Dinner: Lettuce Salad with Assorted Vegetables, Trader Joe's Hass Avocado, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Lean Ground Beef. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Coors Light Beer (Bottle). more...
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1790 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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