Weigh In record (no journal entry) for 30 October 2015
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84.1 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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587 kcal
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Fat: 17.99g | Prot: 19.74g | Carbs: 82.69g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit and Fibre, Coffee with Milk. Lunch: Butter, White Bread. more...
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Gaining 0.2 kg a Week
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macca1267's Weight History
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