fatboyslim64's Journal, 30 Oct 15

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Weigh In record (no journal entry) for 30 October 2015

90.6 kg Lost so far: 4.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2015:

1896 kcal

Fat: 31.51g | Prot: 61.36g | Carbs: 78.44g. Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Fat Blaster Weight Loss Shake. Dinner: Spiny Lobster (Mixed Species), Cooked Green Peas (from Frozen), Butter, Boiled Egg. Snacks/Other: Whiskey, Shiraz Wine. more...

2480 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fatboyslim64's Journal, 30 Oct 15

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