Weigh In record (no journal entry) for 28 October 2015
|
81.1 kg
Lost so far: 1.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2015:
|
1024 kcal
|
Fat: 44.81g | Prot: 36.01g | Carbs: 118.09g.
Breakfast: Toasted White Bread, Tea (Brewed). Lunch: Doughnuts (Plain), Coffee with Milk. Dinner: Frito-Lay Classic Potato Chips, Fresh & Easy Pepperoni Mini Pizzas, Coca-Cola Diet Coke, Coffee with Skim Milk, Ham Sandwich with Spread. Snacks/Other: Ritz Crackers - Fresh Stack. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|