Weigh In record (no journal entry) for 28 October 2015
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109.4 kg
Lost so far: 26.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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451 kcal
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Fat: 11.96g | Prot: 35.74g | Carbs: 60.14g.
Lunch: Steamed or Boiled Shrimp, Cabbage, Radishes, Red Tomatoes, 100% Whole Wheat Pita Bread, Cooked Okra (Fat Added in Cooking). more...
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Losing 0.7 kg a Week
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desperate1964's Weight History
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