Weigh In record (no journal entry) for 28 October 2015
|
99.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2015:
|
2201 kcal
|
Fat: 84.63g | Prot: 102.33g | Carbs: 229.82g.
Breakfast: Giant Food Bananas (Large), Great Value Turkey Sausage Patty. Lunch: Archer Farms Fuji Apples. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Red Lobster Blue Cheese Dressing, Publix Crumbled Blue Cheese, America's Choice Bacon Thick Sliced, Jose Cuervo Tequila, Minute Maid Lemonade (20 oz), Sonic BBQ Boneless Chicken Wings (6), Olive Garden Mango Martini. Snacks/Other: Jack Link's Beef Jerky-Teriyaki. more...
|
|
2651 kcal
|
Exercise:
Treadclimber - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nursekatchew's Weight History
|