Weigh In record (no journal entry) for 27 October 2015
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77 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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3264 kcal
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Fat: 164.81g | Prot: 232.53g | Carbs: 201.57g.
Breakfast: Sliced Ham, Egg Omelette or Scrambled Egg. Lunch: Meatless Pasta with Tomato Sauce, Roasted Grilled or Baked Chicken, Marks & Spencer Honey Roast Ham & Brue Valley Cheddar Sandwich, Tesco Chicken & Sweetcorn Sandwich. Snacks/Other: Magnum White, Marks & Spencer Nut Assortment, PhD Diet Whey, Pure Protein Vanilla Ice Cream Bar. more...
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2482 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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