nursekatchew's Journal, 27 Oct 15

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Weigh In record (no journal entry) for 27 October 2015

100.5 kg Lost so far: 0 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2015:

1190 kcal

Fat: 25.66g | Prot: 51.22g | Carbs: 177.10g. Breakfast: Giant Food Bananas (Large), Great Value Original Turkey Breakfast Patties. Lunch: Red Smith Delicious Pickled Eggs, Emerald Breakfast On The Go! - Breakfast Nut Blend, Grapes. Dinner: Knorr Fiesta Sides - Mexican Rice, Gorton's Simply Bake Tilapia (Fish). Snacks/Other: Archer Farms Fuji Apples. more...

2545 kcal

Exercise: Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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nursekatchew's Journal, 27 Oct 15

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