Weigh In record (no journal entry) for 16 September 2011
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86.5 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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1469 kcal
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Fat: 45.00g | Prot: 144.04g | Carbs: 117.13g.
Breakfast: Whole Black Beans, 100% Liquid Egg Whites, Large Brown Eggs, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Fish Taco, Black Beans (Regular), Chicken Balsamic and roasted veggie salad, Unsweetened Iced Tea. Dinner: Broccoli Florets, Water, Whole Black Beans, Chicken Tenderloin. Snacks/Other: Water, Athletic Greens. more...
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2796 kcal
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Exercise:
Driving - 2 hours and 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours, Sitting - 3 hours and 45 minutes. more...
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Gaining 3.8 kg a Week
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