fatboyslim64's Journal, 27 Oct 15

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Weigh In record (no journal entry) for 27 October 2015

91.6 kg Lost so far: 3.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2015:

1286 kcal

Fat: 21.73g | Prot: 84.34g | Carbs: 45.51g. Breakfast: Coffee with Milk. Lunch: Fat Blaster Weight Loss Shake, Coffee with Milk. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Boiled Egg, Cooked Asparagus (from Fresh). Snacks/Other: Shiraz Wine. more...

2507 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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fatboyslim64's Journal, 27 Oct 15

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