Weigh In record (no journal entry) for 26 October 2015
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136.3 kg
Lost so far: 14.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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2297 kcal
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Fat: 67.04g | Prot: 265.24g | Carbs: 157.25g.
Breakfast: International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Kirkland Signature Fat Free Milk, Bananas, Dymatize Nutrition Elite XT Banana Nut. Lunch: Oroweat Sandwich Thins - Multi-Grain, Best Foods Light Mayonnaise, Tomatoes, Sargento Sliced Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Butter, Kirkland Signature Normandy-Style Vegetable Blend, Cauliflower, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Chicken Breast, Dymatize Nutrition Elite XT Banana Nut, Dymatize Nutrition Elite XT Banana Nut. more...
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4037 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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wwickedfun's Weight History
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