Weigh In record (no journal entry) for 26 October 2015
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86.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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2698 kcal
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Fat: 66.27g | Prot: 170.51g | Carbs: 357.79g.
Breakfast: Chi Chocolate Coconut Milk, Thorne Vegan Pro Complex Chocolate, Infinity Foods Organic Gluten Free Oats. Lunch: Coconut Oil, Baby Spinach, Extra Virgin Olive Oil, Morrisons Mixed Pepper Stir Fry, Sweet Potato , Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, Broccoli, Steamed or Poached Sea Bass. more...
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3070 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes. more...
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Losing 7 kg a Week
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desoizal's Weight History
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