Alcoholly728's Journal, 26 Oct 15

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Weigh In record (no journal entry) for 26 October 2015

115.8 kg Lost so far: 8.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2015:

1823 kcal

Fat: 35.68g | Prot: 52.29g | Carbs: 330.76g. Breakfast: Brown Bread, Chicken Burgers. Lunch: Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk, Bananas. Dinner: Chocolate Biscuit with Cream Filling, Tesco Fusilli. more...

3452 kcal

Exercise: Sitting - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Alcoholly728's Journal, 26 Oct 15

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Alcoholly728's Weight History