Weigh In record (no journal entry) for 24 October 2015
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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3920 kcal
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Fat: 125.01g | Prot: 137.70g | Carbs: 252.60g.
Breakfast: Fat Blaster Weight Loss Shake, Coffee with Milk. Lunch: Fried Egg, Toasted White Bread, Devondale Extra Soft Butter. Dinner: Chicken Breast (Skin Not Eaten), Potato French Fries, Chicken Nuggets. Snacks/Other: Beer, Shiraz Wine, Whiskey. more...
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2737 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fatboyslim64's Weight History
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