fatboyslim64's Journal, 26 Oct 15

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Weigh In record (no journal entry) for 26 October 2015

92.4 kg Lost so far: 2.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2015:

1286 kcal

Fat: 21.73g | Prot: 84.34g | Carbs: 45.51g. Breakfast: Coffee with Milk, Fat Blaster Weight Loss Shake. Lunch: Coffee with Milk. Dinner: Cooked Asparagus (from Fresh), Boiled Egg, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade). Snacks/Other: Shiraz Wine. more...

2529 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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fatboyslim64's Journal, 26 Oct 15

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