Weigh In record (no journal entry) for 24 October 2015
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68.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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3412 kcal
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Fat: 210.78g | Prot: 233.35g | Carbs: 180.32g.
Breakfast: Carl Buddig Wafer Thin Ham, Kraft Singles Fat Free American Cheese Slices, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken, Ultimate Grains 100% Whole Wheat Bread, Bar-S Foods Chicken Bologna Lower Fat, Carl Buddig Original Deli Thin Turkey. Lunch: Kraft slow-simmered sweet honey barbecue sauce, Bar-S Foods Chicken Jumbo Franks, Kroger Hearts of Romaine Lettuce, Polly-O Part Skim Mozzarella Cheese, Filippo Berio Extra Virgin Olive Oil, Skinless Chicken Breast. Dinner: Apples, Bumble Bee Chunk Light Tuna in Vegetable Oil, Polly-O Part Skim Mozzarella Cheese, Kroger Hearts of Romaine Lettuce, Filippo Berio Extra Virgin Olive Oil, Kraft slow-simmered sweet honey barbecue sauce, Carl Buddig Original Deli Thin Turkey, Carl Buddig Wafer Thin Ham, Bar-S Foods Chicken Bologna Lower Fat, Ultimate Grains 100% Whole Wheat Bread, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken, Kraft Singles Fat Free American Cheese Slices. Snacks/Other: Quest Chocolate Milkshake Protein Powder, Silk Organic Unsweetened Soymilk, Silk Organic Unsweetened Soymilk, Quest Chocolate Milkshake Protein Powder, Quest Peanut Butter & Jelly Protein Bar. more...
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steady weight
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Alexander Flores's Weight History
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