Weigh In record (no journal entry) for 24 October 2015
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109.8 kg
Lost so far: 25.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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2294 kcal
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Fat: 89.89g | Prot: 83.59g | Carbs: 294.49g.
Breakfast: Starbucks Espresso Shot, Turkish Coffee. Lunch: Dried Prune, Walnuts, Philadelphia Regular Cream Cheese Spread, Salami, 100% Whole Wheat Pita Bread, Radishes, Cooked Summer Squash (from Fresh), Ground Beef (85% Lean / 15% Fat), White Rice (Short-Grain, Cooked). Snacks/Other: Cucumber (Peeled), Red Tomatoes, Trader Joe's Sliced Halloumi Cheese, White Pita Bread, Great Value Enriched White Bread, Turkey Hill Cookies 'N Cream Premium Ice Cream. more...
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3176 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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desperate1964's Weight History
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