Weigh In record (no journal entry) for 23 October 2015
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107.0 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1199 kcal
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Fat: 30.70g | Prot: 40.48g | Carbs: 196.07g.
Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Strawberries, Lean Cuisine Grilled Chicken Carbonara, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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steady weight
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jasonfahy's Weight History
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