Rockiesfan's Journal, 23 Oct 15

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Weigh In record (no journal entry) for 23 October 2015

88.0 kg Lost so far: 1.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2015:

1080 kcal

Fat: 39.70g | Prot: 97.65g | Carbs: 83.57g. Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Dinner: Sbarro Chicken Parmesan. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...

2467 kcal

Exercise: Yard Work (gardening) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Rockiesfan's Journal, 23 Oct 15

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