Weigh In record (no journal entry) for 23 October 2015
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85.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1760 kcal
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Fat: 68.08g | Prot: 157.31g | Carbs: 152.27g.
Breakfast: Banana, Morrisons Wafer Thin Roast Chicken, Quest Double Chocolate Chunk Protein Bar. Lunch: Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad, Black Bean Hummus, DS Rice Cakes, Extra Virgin Olive Oil, Avocado, Beefsteak Tomatoes, Raspberries, Morrisons NuMe Cheese Slices, Minced Beef (95% Lean / 5% Fat). more...
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4291 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Bike Machine (Cycling) - 1 hour and 53 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 22 minutes. more...
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Gaining 0.7 kg a Week
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desoizal's Weight History
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