fatboyslim64's Journal, 23 Oct 15

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Weigh In record (no journal entry) for 23 October 2015

90 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2015:

2006 kcal

Fat: 35.22g | Prot: 97.48g | Carbs: 59.68g. Breakfast: Coffee with Milk. Lunch: Fat Blaster Weight Loss Shake, Woolworths Aussie Beef Sausages. Dinner: Chicken Breast (Skin Not Eaten), Prosciutto, Cooked Asparagus (from Fresh), Cottee's Raspberry Jam, Tasty Cheese. Snacks/Other: Whiskey, Shiraz Wine. more...

2570 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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fatboyslim64's Journal, 23 Oct 15

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