Weigh In record (no journal entry) for 22 October 2015
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109.2 kg
Lost so far: 26.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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3323 kcal
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Fat: 104.40g | Prot: 123.35g | Carbs: 503.27g.
Breakfast: Extra Virgin Olive Oil, White Pita Bread, Turkish Coffee. Lunch: Cucumber (with Peel), Red Tomatoes, Grilled Fish, Spinach (Chopped or Leaf, Frozen), Cracked Whole Wheat, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Cucumber (with Peel), Red Tomatoes, Byblos Labneh, Olive Garden Breadsticks. Snacks/Other: sylphide Soft cheese Spreadable Fondant, White Pita Bread, Apricot Jams and Preserves, Red Delicious Apples, Publix Red Seedless Grapes, Peaches, Golden Delicious Apples. more...
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3847 kcal
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Exercise:
Elliptical - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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Losing 11.9 kg a Week
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desperate1964's Weight History
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