Weigh In record (no journal entry) for 22 October 2015
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106.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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2456 kcal
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Fat: 127.73g | Prot: 141.76g | Carbs: 186.01g.
Breakfast: Каша Овсяная на Молоке и Воде. Lunch: Печеный Картофель (Съеденый без Кожуры), Минестроне, Сыр Гауда, Домик в деревне Сметана 20%, Жареная или Запеченная Куриная Грудка, Венигрет. Dinner: Окей Курица Стир Фрай. Snacks/Other: Простоквашино Молоко 2,5%, Вкуснотеево Творог 0,5%, Апельсин. more...
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3750 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Paul7733's Weight History
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