fatboyslim64's Journal, 22 Oct 15

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Weigh In record (no journal entry) for 22 October 2015

90.9 kg Lost so far: 4.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2015:

1304 kcal

Fat: 20.13g | Prot: 82.38g | Carbs: 55.18g. Breakfast: Coffee with Milk. Lunch: Fat Blaster Weight Loss Shake, Coffee with Milk. Dinner: Tasty Cheese, Cottee's Raspberry Jam, Cooked Asparagus (from Fresh), Prosciutto, Chicken Breast (Skin Not Eaten). Snacks/Other: Shiraz Wine. more...

2488 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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fatboyslim64's Journal, 22 Oct 15

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