|
eating good. feeling satisfied and the scales are showing it. !!! My knees are feeling better for the first time in days. I plan to continue resting them as much as possible and at the same time not use that as an excuse to eat junk
|
83.6 kg
Lost so far: 3.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2009:
|
1354 kcal
|
Fat: 54.10g | Prot: 44.38g | Carbs: 179.77g.
Breakfast: raspberry white chocolate creamer, kroger vanilla no fat yogurt, Coffee (Brewed From Grounds), oatmeal. Lunch: Campbells select potato broocoli cheese. Dinner: shake and bake, margarine, cauliflower broccoli, breakstone's cottage cheese. Snacks/Other: popsecret homestyle popcorn, three musketeers mint, grapes, apple. more...
|
Losing 3.5 kg a Week
|