fatboyslim64's Journal, 21 Oct 15

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Weigh In record (no journal entry) for 21 October 2015

91.3 kg Lost so far: 3.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2015:

1304 kcal

Fat: 20.13g | Prot: 82.38g | Carbs: 55.18g. Breakfast: Fat Blaster Weight Loss Shake, Coffee with Milk. Lunch: Coffee with Milk. Dinner: Chicken Breast (Skin Not Eaten), Prosciutto, Cooked Asparagus (from Fresh), Cottee's Raspberry Jam, Tasty Cheese. Snacks/Other: Shiraz Wine. more...

2499 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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fatboyslim64's Journal, 21 Oct 15

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