Weigh In record (no journal entry) for 20 October 2015
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100.3 kg
Lost so far: 3.7 kg.
Still to go: 25.3 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2015:
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1215 kcal
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Fat: 89.09g | Prot: 88.02g | Carbs: 8.97g.
Breakfast: Morangos. Lunch: Seara Linguiça Toscana, Ovo Cozido, Queijo Minas. Dinner: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Pancetta. Snacks/Other: Morangos. more...
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3207 kcal
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Exercise:
Massage - 1 hour and 30 minutes, Driving - 25 minutes, Washing Dishes - 30 minutes, Showering - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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Losing 4.9 kg a Week
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