Weigh In record (no journal entry) for 20 October 2015
|
69.4 kg
Lost so far: 1.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2015:
|
1046 kcal
|
Fat: 30.63g | Prot: 63.11g | Carbs: 139.33g.
Breakfast: Quaker Oatmeal Pancake Mix, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Lactaid 100% Lactose Free Milk, Egg. Lunch: Kidney Beans (with Salt, Cooked, Boiled), Brown Rice, Pork Loin (Tenderloin). Dinner: Jelly (All Flavors), Cantaloupe Melons, Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Coffee with Milk and Sugar, Bananas. more...
|
|
2106 kcal
|
Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Cooking - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|