Weigh In record (no journal entry) for 20 October 2015
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85.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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2781 kcal
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Fat: 76.46g | Prot: 172.43g | Carbs: 372.98g.
Breakfast: Banana, Beetroot (Drained, Cooked, Boiled), Poliquin Group Quadricarb, Lindt 85% Dark Chocolate. Lunch: Avocado, Morrisons Wild Rocket, Spinach & Watercress, Carrots, Parsnips, King Prawns, Morrisons Baby Plum Tomatoes, Baby Spinach, Pumpkin , Sweet Potato , Courgette, Cooked Salmon, Cabbage, Extra Virgin Olive Oil. more...
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3248 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Sleeping - 7 hours, Resting - 14 hours and 35 minutes, Weight Training (moderate) - 2 hours. more...
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Gaining 1.4 kg a Week
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desoizal's Weight History
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