Weigh In record (no journal entry) for 20 October 2015
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1626 kcal
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Fat: 55.60g | Prot: 51.13g | Carbs: 240.35g.
Breakfast: HEB Traditional Hummus, Mastermacher Dreikornbrot, Alnatura chickpeas alnatura, Mixed Salad Greens, Tomatoes, Half and Half Cream. Lunch: Great Value Sliced Pickled Beets, Fresh Express Cabbage Salad, Boiled Potato. Dinner: Green Peas, Fresh Express Cabbage Salad, Bulgur (Fat Added in Cooking), Falafel Republic Traditional Falafel. Snacks/Other: Alnatura Almatura 70% dark chocolate, Snak Club Raw Almonds, Pineapple, Granny Smith Apples, Bananas. more...
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1937 kcal
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Exercise:
Desk Work - 6 hours, Housework - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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macskaszoknya's Weight History
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