desperate1964's Journal, 20 Oct 15

Weigh In record (no journal entry) for 20 October 2015

109.8 kg Lost so far: 25.7 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2015:

271 kcal

Fat: 3.79g | Prot: 8.58g | Carbs: 50.83g. Breakfast: Nestle Fitnesse Honey & Nut Cereal, Turkish Coffee. more...

3438 kcal

Exercise: Elliptical - 28 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 2 minutes. more...

Gaining 1.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

desperate1964's Weight History