fatboyslim64's Journal, 18 Oct 15

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Weigh In record (no journal entry) for 18 October 2015

91.5 kg Lost so far: 3.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2015:

1930 kcal

Fat: 24.85g | Prot: 50.73g | Carbs: 109.20g. Breakfast: Coffee with Milk, Fat Blaster Weight Loss Shake. Lunch: Fat Blaster Weight Loss Shake, Coffee with Milk. Dinner: Chicken Casserole. Snacks/Other: Shiraz Wine, Whiskey. more...

2741 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fatboyslim64's Journal, 18 Oct 15

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