fatboyslim64's Journal, 17 Oct 15

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Weigh In record (no journal entry) for 17 October 2015

91.6 kg Lost so far: 3.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2015:

1819 kcal

Fat: 6.56g | Prot: 60.41g | Carbs: 58.89g. Breakfast: Fat Blaster Weight Loss Shake, Coffee with Milk. Lunch: Coffee with Milk, Fat Blaster Weight Loss Shake. Dinner: Lettuce Salad with Assorted Vegetables, Snapper (Fish) (Mixed Species). Snacks/Other: Whiskey, Shiraz Wine. more...

2744 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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fatboyslim64's Journal, 17 Oct 15

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fatboyslim64's Weight History