fatboyslim64's Journal, 20 Oct 15

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Weigh In record (no journal entry) for 20 October 2015

90.7 kg Lost so far: 4.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2015:

1525 kcal

Fat: 33.60g | Prot: 56.63g | Carbs: 105.46g. Breakfast: Coffee with Milk, Fat Blaster Weight Loss Shake. Lunch: Fat Blaster Weight Loss Shake, Coffee with Milk. Dinner: Chicken Thigh, Chicken Casserole, Butter, Cooked Green Peas (from Frozen). Snacks/Other: Shiraz Wine. more...

2482 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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fatboyslim64's Journal, 20 Oct 15

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