Weigh In record (no journal entry) for 19 October 2015
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81.0 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1091 kcal
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Fat: 60.73g | Prot: 34.42g | Carbs: 97.14g.
Breakfast: Unsalted Whipped Butter Stick, Toasted White Bread, Kroger Fully Cooked Bacon, Coffee with Skim Milk. Lunch: Lettuce, Sandwich, Coffee with Skim Milk. Dinner: Dressing with Chicken or Turkey and Vegetables, Kroger Fully Cooked Bacon. Snacks/Other: Milio's Sandwiches Reeses Pieces Cookie, Bologna and Cheese Sandwich with Spread, Blue Diamond Lightly Salted Almonds, Chocolate Cake (with Chocolate Frosting), Cheetos Crunchy Cheetos. more...
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2300 kcal
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Exercise:
Studying - 3 hours, Desk Work - 1 hour, Showering - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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JeffinAurora's Weight History
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