Weigh In record (no journal entry) for 19 October 2015
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137.8 kg
Lost so far: 12.8 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1702 kcal
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Fat: 36.92g | Prot: 232.50g | Carbs: 110.01g.
Breakfast: Kirkland Signature Frozen Whole Strawberries, Bananas, Dymatize Nutrition Elite XT Banana Nut. Lunch: Cooked Summer Squash (Fat Added in Cooking), La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Skinless Chicken Breast. Dinner: Avocados, Kirkland Signature Mild Cheddar Cheese, Bell Peppers, Skinless Chicken Breast. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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4080 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wwickedfun's Weight History
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