Weigh In record (no journal entry) for 19 October 2015
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101 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2015:
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2045 kcal
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Fat: 136.45g | Prot: 180.29g | Carbs: 12.81g.
Breakfast: Polenguinho Polenguinho Tradicional. Lunch: Italac Creme de Leite, Italac Creme de Leite, Berinjela, Peito de Frango, Gomes da Costa Sardinha em Óleo, Alface, Ovo Cozido. Dinner: Pancetta, Ceratti Lombo Canadense, Sadia Mussarela, Ovo Cozido. Snacks/Other: Queijo Minas. more...
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3176 kcal
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Exercise:
Desk Work - 8 hours, Washing Dishes - 30 minutes, Showering - 30 minutes, Cooking - 1 hour, Driving - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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