Alcoholly728's Journal, 19 Oct 15

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Weigh In record (no journal entry) for 19 October 2015

114.2 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2015:

2573 kcal

Fat: 160.77g | Prot: 144.09g | Carbs: 135.94g. Breakfast: Grated Cheddar Cheese, Tuna Chunks in Sunflower Oil (65g), Chips, Fried Battered Fish. more...

3790 kcal

Exercise: Sitting - 6 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Alcoholly728's Journal, 19 Oct 15

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Alcoholly728's Weight History