Weigh In record (no journal entry) for 19 October 2015
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1355 kcal
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Fat: 45.38g | Prot: 52.17g | Carbs: 188.51g.
Breakfast: Granny Smith Apples, Half and Half Cream, Whole Wheat Spaghetti (Fat Not Added in Cooking), Wegmans Pumpkin Seed Oil, David Seeds Pumpkin Seeds, Tomatoes, Mixed Salad Greens. Lunch: Cream (Half & Half), Whole Wheat Noodles, Frosta frozen vegetables mexican frosta, Alnatura tofu natur al. Dinner: Sunsweet Pitted Dried Plums, Bananas. Snacks/Other: Madhava Coconut Sugar, Berries, Alnatura Oat Hafer Flacken, Spectrum Chia Seeds. more...
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1973 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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macskaszoknya's Weight History
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