fatboyslim64's Journal, 19 Oct 15

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Weigh In record (no journal entry) for 19 October 2015

92 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2015:

1544 kcal

Fat: 37.53g | Prot: 59.02g | Carbs: 102.14g. Breakfast: Fat Blaster Weight Loss Shake, Coffee with Milk. Lunch: Coffee with Milk. Dinner: Cooked Green Peas (from Frozen), Butter, Chicken Thigh, Chicken Casserole. Snacks/Other: Shiraz Wine. more...

2518 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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fatboyslim64's Journal, 19 Oct 15

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