Weigh In record (no journal entry) for 18 October 2015
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87.0 kg
Lost so far: 0.1 kg.
Still to go: 14.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2015:
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1138 kcal
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Fat: 66.28g | Prot: 58.95g | Carbs: 84.68g.
Breakfast: Tillamook Medium Cheddar Cheese, Whole Foods Market ground pork 15% fat, Coffee. Lunch: Starbucks Cappuccino (Tall), Italian Sausage, 365 Organic Marinara Sauce, Cooked Spaghetti Squash (Fat Added in Cooking), Texas Roadhouse BBQ Ribs. Dinner: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Larabar Gingerbread. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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Gaining 2.5 kg a Week
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 Comments
You can do this and you are so worth it. Have a great week.
18 Oct 15 by member: JovialJ
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trackin64's Weight History
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